CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
100m Farmers Carry at Bodyweight
25 Burpee box step ups
100 Double unders
3 rounds for time
In a Vest for Rx+
Warm-up
Warm-up (No Measure)
40m single arm carry of each
farmers
front rack
OH
20 banded good mornings
3 rounds
Then Ramping farmers carry weights with DU prac
20m carry
20 DU
repeat and build
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867