CrossFit Barwon – CrossFit


Zimmerman (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

11 Chest-To-Bar Pull-ups

2 Deadlifts, 315#

10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here


Warm-up (No Measure)

400 m run

then 2 rounds [

40 banded good mornings

20 QL lifts/side

40 band pull aparts

20 weighted hollow rocks

20 single arm plate press]

Tempo Deadlift work

30″ deadlift of each for 3 sets OMT

Prisonior Good Mornings

RDL with empty bar

Deadlift with Light weights

5 rounds

3 C2B

2 DL


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