CrossFit Barwon – Elite Weightlifting
Weightlifting
Snatch Balance (10 x 3 – building)
Snatch Pull (10 x 2 – Buidling)
Warm-up
Warm-up (No Measure)
10m duck walk
20 face pulls
10m frog walk
20 band pull apart
10 m knee forward lunge
20 banded good mornings
2 rounds
snatch balance tech
snatch balance work
Snatch Pull tech
Snatch pull work