CrossFit Barwon – CrossFit

Speed

Warm-up (No Measure)

6 Deadlifts 140/95 +- kg

Sled push up and down the driveway

12 burpees over hurdle

do it in teams of 3, where you do a whole round as full speed then rest for 2 rounds

Warm-up

Deadlift go to warmup (No Measure)

EDWU

3x

10 KB crosschops

10 kB snatch

10 Box Jumps

10 KB rear good mornings

15 Star jumps
Deadlift patterning and tension work

spend plenty of time ramping up your deadlift weights

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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