CrossFit Barwon – CrossFit
Conditioning
Metcon (AMRAP – Rounds)
Every 6 min until failure
200m run
10 TTB
10/7 Cal Row
10/7 Cal Bike
10 Evil Wheels
each round do +2 of each.
If you max out, keep going at the first round pace until everyone is finished
Warm-up
Warm-up (No Measure)
10 minutes of
10 straight leg raise per side
10 hollow rocks
10m bear crawl
20m lunge
TTB tech and efficiency work
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867