CrossFit Barwon – CrossFit


A: Metcon (Time)

FOr time

30 tyre flips

B: Sandbag Carry (Distance)

Comment Weights
100m heaviest carry

C: Front Squat (10 RM Sandbag squat)


Warm-up (No Measure)

5 minutes

10m kb carry each side

10 single arm swings

10 reverse lunges

Tug – o – war competition in pairs

Stay connected

Social Links (No Measure)

– Group Chat on Discord:

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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