CrossFit Barwon – CrossFit

Speed

@0:00: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

@10: Death By 10m (AMRAP – Rounds and Reps)

Death by 10m

Down Regulation

partner calf smash

2.5min/side/person

Warm-up

Warm-up (No Measure)

3 rounds

10m straight jumps

10 wrist circles

10 elbow circles

10 shoulder circles

10 hollow rocks

Stay connected

Social Links (No Measure)

– Group Chat on Discord: https://discord.gg/WcJVSwk3CN

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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