CrossFit Barwon – CrossFit
Speed
@0:00: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
@10: Death By 10m (AMRAP – Rounds and Reps)
Death by 10m
Down Regulation
partner calf smash
2.5min/side/person
Warm-up
Warm-up (No Measure)
3 rounds
10m straight jumps
10 wrist circles
10 elbow circles
10 shoulder circles
10 hollow rocks
Stay connected
Social Links (No Measure)
– Group Chat on Discord: https://discord.gg/WcJVSwk3CN
– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.
– Follow us on Instagram @crossfitbarwon
– Dudley’s number 0421 711 867