CrossFit Barwon – CrossFit


Warm-up (No Measure)

In Pairs, 26 minute AMRAP


[ 1 seated legless rope climb

3 box jumps 40/34″

5 bar pull overs

15 Double DB front squats ]

p2 Row


Warm-up (No Measure)

row bowling! yay

then 4 rounds

10 fall away ring rows

10 knee puls

5 box jumps building

20 band pull aparts

10 v ups

Stay connected

Social Links (No Measure)

– Group Chat on Discord:

– Join the closed Facebook Group “The Fitness Alley” let the coach know if you’re not in there.

– Follow us on Instagram @crossfitbarwon

– Dudley’s number 0421 711 867

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