CrossFit Barwon – Elite Weightlifting
Weightlifting
Power Clean (1 RM)
Front Squat (1 RM)
Split Jerk (1 RM)
Finisher
Metcon (Weight)
Max Weight Sandbag Carry for
50m
Warm-up
Warm-up (No Measure)
Gran a KB and Smash out the following
10/side
Single arm kb Deadlift
Single arm kb suitcase deadlift
Single arm kb swing
Front Squat
Push press
Clean
Lunge
Movement Technique Work