CrossFit Barwon – Elite Weightlifting

Weightlifting

Power Clean (1 RM)

Front Squat (1 RM)

Split Jerk (1 RM)

Finisher

Metcon (Weight)

Max Weight Sandbag Carry for

50m

Warm-up

Warm-up (No Measure)

Gran a KB and Smash out the following

10/side

Single arm kb Deadlift

Single arm kb suitcase deadlift

Single arm kb swing

Front Squat

Push press

Clean

Lunge

Movement Technique Work

%d bloggers like this: