CrossFit Barwon – CrossFit
Strength
Find your biggest Comples of:
1 Press
3 Push press
5 Push Jerks
Shoulder Press (1s)
Push Press (3s)
Push Jerk (5s)
Finisher
Metcon (Time)
15 DB Floor press
15 DB Clean and jerk
15 DB Snatch
2 rounds per side
5 Burpees if you break
Warm-up
Shoulders (No Measure)
EDWU
2 rounds
10 Kettlebell swings
5 Arm bars per side
5 Tall kneeling Halo per side
5 Half kneeling Kettlebell bottoms up press per side
5 Windmill per side
5 Kettlebell snatch per side
Technique Work on the Press lifts