There could be no justice, unless there were also injustice; no courage, unless there were cowardice; no truth, unless there were falsehood.

CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

5 rounds for time

10 Burpee Pullups

15 Front Squats

200 m Run

Accessory Work

Metcon (No Measure)

4 Rounds

50 Banded Weighted Glute Bridge

Rest 60″

Warm-up

Warm-up (No Measure)

5 rounds

30 Skips

30″ Wall sit

10 down ups

10 scap pullups