CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

5 rounds for time

10 Burpee Pullups

15 Front Squats

200 m Run

Accessory Work

Metcon (No Measure)

4 Rounds

50 Banded Weighted Glute Bridge

Rest 60″

Warm-up

Warm-up (No Measure)

5 rounds

30 Skips

30″ Wall sit

10 down ups

10 scap pullups

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