CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
5 rounds for time
10 Burpee Pullups
15 Front Squats
200 m Run
Accessory Work
Metcon (No Measure)
4 Rounds
50 Banded Weighted Glute Bridge
Rest 60″
Warm-up
Warm-up (No Measure)
5 rounds
30 Skips
30″ Wall sit
10 down ups
10 scap pullups