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CrossFit Barwon – CrossFit

Strength

Metcon (AMRAP – Rounds)

10 min

Max reps ball loads

*every person does all 5/4 balls at once

Farmer’s Carry (Max Distance Farmers carry in 10 Minutes)

Every 100m add 20/10 Kg

Metcon (Distance)

10 Min

max Distance Hand over Hand sled pull

+10/5 Every rounds

Warm-up

Pizza Delivery Plank challenge for Funsies