CrossFit Barwon – Elite Weightlifting

Weightlifting

Split Jerk (HS – Front Squat + Jerk)

Accessory Work

Metcon (Weight)

10 SandBag Squats

Super-Set

20 Anterior tilt Hip extensions

Super-Super-Set 30″ Sorenson Hold

4 rounds

Warm-up

Shoulders (No Measure)

EDWU

2 rounds

10 Kettlebell swings

5 Arm bars per side

5 Tall kneeling Halo per side

5 Half kneeling Kettlebell bottoms up press per side

5 Windmill per side

5 Kettlebell snatch per side
Super set 5 Paused Goblet Squats

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