CrossFit Barwon – Elite Weightlifting
Weightlifting
Split Jerk (HS – Front Squat + Jerk)
Accessory Work
Metcon (Weight)
10 SandBag Squats
Super-Set
20 Anterior tilt Hip extensions
Super-Super-Set 30″ Sorenson Hold
4 rounds
Warm-up
Shoulders (No Measure)
EDWU
2 rounds
10 Kettlebell swings
5 Arm bars per side
5 Tall kneeling Halo per side
5 Half kneeling Kettlebell bottoms up press per side
5 Windmill per side
5 Kettlebell snatch per side
Super set 5 Paused Goblet Squats