I have never wished to cater to the crowd; for what I know they do not approve, and what they approve I do not know.

CrossFit Barwon – CrossFit

Weakness Wednesday

Weakness Wednesday (AMRAP – Reps)

30 Minute AMRAP

Cal on bike or rower*

*3 x 10 Minute EMOM

1st Barbell Movement x 3-6

2nd Gymnastics Movement x 3-6

3rd Core Movement x 3-6

Choose from selection in comments.
Barbell:

Snatch 52.5/35 kg

Overhead Squat 43/30 kg

Core:

Toes to bar -> V up -> tuck up

Ghdsu -> Reverse crunch -> Ab mat sit up

Warm-up

Warm-up (No Measure)

5 Minute Skipping if one person breaks we all do… 1 deck squats into burpee

Movement breakdown/scaling

7 Minute EMOM: 5 reps*

1) Movement 1

2) Movement 2

3) Movement 3