CrossFit Barwon – CrossFit
Speed
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Finisher
Metcon (Weight)
3 rounds for position
20M Farmers carry RHS
10 RHS lifts on KB
20M Farmers carry LHS
10 LHS lifts on KB
Warm-up
Warm-up (No Measure)
EMOM x 12
1) 30″ lat stretch per side
2) Bike
3) spider man lunge
Double under technique work
– bounding position
– slow skips
– double single single
– double all day
3 rounds of:
3 thrusters into 10 skips AFAP
change weight then go again