CrossFit Barwon – CrossFit

Speed

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Finisher

Metcon (Weight)

3 rounds for position

20M Farmers carry RHS

10 RHS lifts on KB

20M Farmers carry LHS

10 LHS lifts on KB

Warm-up

Warm-up (No Measure)

EMOM x 12

1) 30″ lat stretch per side

2) Bike

3) spider man lunge

Double under technique work

– bounding position

– slow skips

– double single single

– double all day

3 rounds of:

3 thrusters into 10 skips AFAP

change weight then go again

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