CrossFit Barwon – CrossFit
Strength
Prep
Metcon (No Measure)
EMOM x 8
1) Box Jumps x 6
2) Tuck Hold On rings 20″
Strength
10 Rounds, E90″
1, 3 Power cleans
2, 6 Weighted Dips
Power Clean (3 rep)
Weighted P’bar dip (6 reps)
Parallel Bar dips
Finisher
Metcon (AMRAP – Reps)
Tabata Jumping Lunge
Warm-up
Warm-up (No Measure)
8 Minutes of
5 Banded Cat cows
10 Banded Good mornings
15 Band pull aparts