Success is not final, failure is not fatal: it is the courage to continue that counts.

CrossFit Barwon – CrossFit

Strength

Prep

Metcon (No Measure)

EMOM x 8

1) Box Jumps x 6

2) Tuck Hold On rings 20″

Strength

10 Rounds, E90″

1, 3 Power cleans

2, 6 Weighted Dips

Power Clean (3 rep)

Weighted P’bar dip (6 reps)

Parallel Bar dips

Finisher

Metcon (AMRAP – Reps)

Tabata Jumping Lunge

Warm-up

Warm-up (No Measure)

8 Minutes of

5 Banded Cat cows

10 Banded Good mornings

15 Band pull aparts