CrossFit Barwon – CrossFit
Hero
Hansen (Time)
5 Rounds for time:
30 Kettlebell Swings, 70#
30 Burpees
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
Warm-up
Warm-up (No Measure)
10 Minute MRAP
20 Banded Good mornings
10 Scap pushups
10 Down dog to seals
200m run
EMOM x 9
1) 15 KB building
2) 10 down ups
3) 15 Hollow rocks