I am a firm believer in the people. If given the truth, they can be depended upon to meet any national crisis. The great point is to bring them the real facts, and beer.

CrossFit Barwon – CrossFit

Hero

Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here

Warm-up

Warm-up (No Measure)

10 Minute MRAP

20 Banded Good mornings

10 Scap pushups

10 Down dog to seals

200m run

EMOM x 9

1) 15 KB building

2) 10 down ups

3) 15 Hollow rocks