CrossFit Barwon – CrossFit

Hero

Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here

Warm-up

Warm-up (No Measure)

10 Minute MRAP

20 Banded Good mornings

10 Scap pushups

10 Down dog to seals

200m run

EMOM x 9

1) 15 KB building

2) 10 down ups

3) 15 Hollow rocks

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