CrossFit Barwon – CrossFit

Hero

JBo (AMRAP – Rounds)

28-Minute AMRAP of:

9 Overhead Squats, 115#

1 Legless Rope Climb, 15″

12 Bench Presses, 115#
In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, died Sept. 1, 2012
To learn more about JBo click here

Warm-up

Warm-up (No Measure)

So crazy!!!

MED BALL MADNESS!!!

EMOM x 12

1) Wall squats therapy

2) Banded Partner rows

3) Quadruped walking

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