CrossFit Barwon – CrossFit
Hero
JBo (AMRAP – Rounds)
28-Minute AMRAP of:
9 Overhead Squats, 115#
1 Legless Rope Climb, 15″
12 Bench Presses, 115#
In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, died Sept. 1, 2012
To learn more about JBo click here
Warm-up
Warm-up (No Measure)
So crazy!!!
MED BALL MADNESS!!!
EMOM x 12
1) Wall squats therapy
2) Banded Partner rows
3) Quadruped walking