CrossFit Barwon – CrossFit
Speed
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Warm-up
Warm-up (No Measure)
8 MInutes
30 skips
20 band pull apart
10 kb swing
Thruster Tech
EMOM x 8
3 thrusters
3 pullups
21-15-9
Thrusters, 95# / 65#
Pull-ups
8 MInutes
30 skips
20 band pull apart
10 kb swing
Thruster Tech
EMOM x 8
3 thrusters
3 pullups