You cannot help people permanently by doing for them, what they could and should do for themselves.

CrossFit Barwon – CrossFit

Speed

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Warm-up

Warm-up (No Measure)

8 MInutes

30 skips

20 band pull apart

10 kb swing

Thruster Tech

EMOM x 8

3 thrusters

3 pullups