CrossFit Barwon – CrossFit


Strong Glenn (Time)

30 Sandbag cleans

1 mile run

10x 10 m farmers carry at 130/95 kg

1 mile run

100 burpees to target

Rx+… Vest


Warm-up (No Measure)

30 death march steps

20 a skips

10 m quadruped walk

3 rounds

Sandbag over shoulder technique

spend 10 min looking at the farmers carry weights with sandbag cleans interspersed.

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