CrossFit Barwon – CrossFit
Endurance
Strong Glenn (Time)
30 Sandbag cleans
1 mile run
10x 10 m farmers carry at 130/95 kg
1 mile run
100 burpees to target
Rx+… Vest
Warm-up
Warm-up (No Measure)
30 death march steps
20 a skips
10 m quadruped walk
3 rounds
Sandbag over shoulder technique
spend 10 min looking at the farmers carry weights with sandbag cleans interspersed.