You cannot help people permanently by doing for them, what they could and should do for themselves.

CrossFit Barwon – CrossFit

Endurance

Strong Glenn (Time)

30 Sandbag cleans

1 mile run

10x 10 m farmers carry at 130/95 kg

1 mile run

100 burpees to target

Rx+… Vest

Warm-up

Warm-up (No Measure)

30 death march steps

20 a skips

10 m quadruped walk

3 rounds

Sandbag over shoulder technique

spend 10 min looking at the farmers carry weights with sandbag cleans interspersed.