CrossFit Barwon – CrossFit

Endurance

Metcon (Time)

For time

1000m Run

10 rounds [

9 sit ups

6 burpees

3 rope climbs ]

1000m run

Rx+ 1 peg board per round

Warm-up

Warm-up (No Measure)

5 Minute AMRAP

skipping with burpees on the trips

rope climb efficiency work

EMOM x 5

3 tuck ups

3 meb ball pass

1 RC to lock – no pulls

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