CrossFit Barwon – Elite Weightlifting
Heavy single in each of these movements.
Warm-up (No Measure)
Your front rack probably sucks, let’s make it a touch better.
15 skull crushers
10 lat stretch’s per side
1 minute world best FR stretch
Skipping for 3 min, any break, all do 3 jump squats. If anyone puts down their rope, 5 burpees for all
Push press and front squat techniques.