CrossFit Barwon – Elite Weightlifting


Heavy single in each of these movements.

Push Press


Front Squat


Warm-up (No Measure)

Your front rack probably sucks, let’s make it a touch better.

3 rounds

15 skull crushers

10 lat stretch’s per side

1 minute world best FR stretch


Skipping for 3 min, any break, all do 3 jump squats. If anyone puts down their rope, 5 burpees for all

Push press and front squat techniques.

Game on

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