CrossFit Barwon – Elite Weightlifting
Weightlifting
Clean and Jerk (1 RM)
Warm-up
Warm-up (No Measure)
5 rounds of:
5 Barbell good mornings
5 barbell front rack deliveries
5 front squats
5 press
30 skips
technique life work
5 rounds of:
5 Barbell good mornings
5 barbell front rack deliveries
5 front squats
5 press
30 skips
technique life work