CrossFit Barwon – CrossFit

Endurance

Metcon (4 Rounds for reps)

5 Minute AMRAP rest 2 min

Double unders – while partner wall sits

Rope climbs – while partner planks

Sandbag over 50″ – partner helps

OH KB carry – partner holds reverse plank

Warm-up

Warm-up (No Measure)

Foot work ladder drillz

Position exposure work

– RC tech

– Sandbags ramping and tech

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