CrossFit Barwon – CrossFit
Endurance
Metcon (4 Rounds for reps)
5 Minute AMRAP rest 2 min
Double unders – while partner wall sits
Rope climbs – while partner planks
Sandbag over 50″ – partner helps
OH KB carry – partner holds reverse plank
Warm-up
Warm-up (No Measure)
Foot work ladder drillz
Position exposure work
– RC tech
– Sandbags ramping and tech