Character is like a tree and reputation its shadow. The shadow is what we think it is and the tree is the real thing.

CrossFit Barwon – CrossFit

Grit

Metcon (Time)

For time

21 Overhead squats 40/30kg

200m Sled burden carry

15 Overhead squats 50/35kg

200m Sled burden carry

9 Overhead squats 60/40kg

200m Sled burden carry

15 Overhead squats 50/35kg

200m Sled burden carry

21 Overhead squats 40/30kg

Warm-up

Warm-up (No Measure)

10 minute of work

10 pass overs

10 down dogs to seal stretch

10 worlds best stretch

10 butterfly stretchs

50 single unders

OHS technique work

5 rounds

5 OHS – Building

driveway sled pull

driveway carry