CrossFit Barwon – Elite Weightlifting
Weightlifting
Behind The Neck Jerk (1 RM)
Overhead Squat (1 RM (NO STEPPING))
Accessory Work
Metcon (No Measure)
4 sets
20 VMO squats
10 Weighted dislocates
Warm-up
Warm-up (No Measure)
Tabata – 4 min
Single leg box jumps
Other leg single leg box jumps
Tabata – 4 min
Barbell flex press
Barbell shoulder extension
Jerk drills for DAYzz