CrossFit Barwon – Elite Weightlifting

Weightlifting

Behind The Neck Jerk (1 RM)

Overhead Squat (1 RM (NO STEPPING))

Accessory Work

Metcon (No Measure)

4 sets

20 VMO squats

10 Weighted dislocates

Warm-up

Warm-up (No Measure)

Tabata – 4 min

Single leg box jumps

Other leg single leg box jumps

Tabata – 4 min

Barbell flex press

Barbell shoulder extension

Jerk drills for DAYzz

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