CrossFit Barwon – CrossFit
Strength
Metcon (No Measure)
E2MOM (idealy) x 4
10 Cal Bike
20 Banded Glute Bridge
Metcon (Weight)
4 sled pulls 20m
2 “light”
2 “Heavy”
Light is defined as at least your (1.5/1)x bodyweight
Heavy is (2+/1.5+) x bodyweight
Sled 200m (Weight)
200m unbroken sled pull
Warm-up
Warm-up (No Measure)
5 rounds
10 shuttle runs
30″ shuttles
Jumping and landing technique
into:
5 attempts of a board jump max