CrossFit Barwon – CrossFit

Endurance

Metcon (Time)

21-18-15-12-9-6-3

Front Squat 45/30 kg

Burpee Pullup

Rx+ Use two DBs and a vest

Warm-up

Warm-up (No Measure)

3 rounds

10m wheel barrow walk

10m worlds best stretch lunge

10 twisting bears

20 band pull aparts

Skill for on breaking down the burpee

– yes it’s a skill.

5-4-3-2-1

DB front squat

burpee

pullup

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