CrossFit Barwon – CrossFit

Endurance

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
In pairs or by yourself its your funeral

Warm-up

Warm-up (No Measure)

4 rounds

100 m run

20 banded good mornings

20 band pull aparts

Pullup kipping tech work

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