CrossFit Barwon – CrossFit
Endurance
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
In pairs or by yourself its your funeral
Warm-up
Warm-up (No Measure)
4 rounds
100 m run
20 banded good mornings
20 band pull aparts
Pullup kipping tech work