CrossFit Barwon – Elite Weightlifting
Weightlifting
Overhead Squat (Heavy Single)
Front Squat (Heavy Single)
Back Squat (Heavy Single)
Warm-up
Warm-up (No Measure)
pretzel stretch 1 min side
back of head stretch 1 min per partner
2 rounds
then 30″ double kb oh hold
30″ double kb wall sit
30″ double kb swing
3 rounds