CrossFit Barwon – Elite Weightlifting

Weightlifting

Overhead Squat (Heavy Single)

Front Squat (Heavy Single)

Back Squat (Heavy Single)

Warm-up

Warm-up (No Measure)

pretzel stretch 1 min side

back of head stretch 1 min per partner

2 rounds

then 30″ double kb oh hold

30″ double kb wall sit

30″ double kb swing

3 rounds

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