CrossFit Barwon – CrossFit

Endurance

Metcon (Time)

12 rounds in pairs, YGIG

12 Cal sprint

9 Toes to bar

6 Sandbag cleans

Warm-up

Warm-up (No Measure)

Warmup ladder drillz with med ball

perfecting the SandBag Clean

Set up and run through 3 dry rounds of 1/3 movements

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