CrossFit Barwon – CrossFit
Endurance
Metcon (Time)
12 rounds in pairs, YGIG
12 Cal sprint
9 Toes to bar
6 Sandbag cleans
Warm-up
Warm-up (No Measure)
Warmup ladder drillz with med ball
perfecting the SandBag Clean
Set up and run through 3 dry rounds of 1/3 movements