Since mankind’s dawn, a handful of oppressors have accepted the responsibility over our lives that we should have accepted for ourselves. By doing so, they took our power. By doing nothing, we gave it away. We’ve seen where their way leads, through camps and wars, towards the slaughterhouse

CrossFit Barwon – CrossFit

Endurance

Metcon (Time)

Choose your own adventure

A) Mini Murph

1000 m run

50 pullups

100 pushups

150 air squats

1000 m run

B) Partner Murph

Full Murph in pars working one at time

C) High Skill Murph

1000 m run

50 Chest to bar pullups

100 Hand Release Pushups

150 Pistol Squats

1000 m run

Warm-up

Warm-up (No Measure)

Pizza Delivery Game for 10 min