CrossFit Barwon – CrossFit
Endurance
Metcon (Time)
Choose your own adventure
A) Mini Murph
1000 m run
50 pullups
100 pushups
150 air squats
1000 m run
B) Partner Murph
Full Murph in pars working one at time
C) High Skill Murph
1000 m run
50 Chest to bar pullups
100 Hand Release Pushups
150 Pistol Squats
1000 m run
Warm-up
Warm-up (No Measure)
Pizza Delivery Game for 10 min