CrossFit Barwon – CrossFit

Endurance

Metcon (Time)

Choose your own adventure

A) Mini Murph

1000 m run

50 pullups

100 pushups

150 air squats

1000 m run

B) Partner Murph

Full Murph in pars working one at time

C) High Skill Murph

1000 m run

50 Chest to bar pullups

100 Hand Release Pushups

150 Pistol Squats

1000 m run

Warm-up

Warm-up (No Measure)

Pizza Delivery Game for 10 min

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