CrossFit Barwon – CrossFit

Skill

TTB Work

– tension drill in hollow shape

– TTB varations

— bent leg

— straight leg

— speed

— endurance

Endurance

Metcon (AMRAP – Rounds)

EMOM until failure

1) 5 Double unders x 5

2) 5 Toes to bar

3) 5 Cal Row

4) 5 Cal Bike

5) rest

+2 reps per exercise per round

Warm-up

Warm-up (No Measure)

4 rounds working max ROM each exercise

10 renegade deadlifts

5 ninja board jumps

20 KB SDHP

Partner locked off sit ups to Laffy Taffy 😉

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