CrossFit Barwon – CrossFit
Skill
TTB Work
– tension drill in hollow shape
– TTB varations
— bent leg
— straight leg
— speed
— endurance
Endurance
Metcon (AMRAP – Rounds)
EMOM until failure
1) 5 Double unders x 5
2) 5 Toes to bar
3) 5 Cal Row
4) 5 Cal Bike
5) rest
+2 reps per exercise per round
Warm-up
Warm-up (No Measure)
4 rounds working max ROM each exercise
10 renegade deadlifts
5 ninja board jumps
20 KB SDHP
Partner locked off sit ups to Laffy Taffy 😉