CrossFit Barwon – CrossFit

Threshold Training

Team Richey Legs Gone Bad (AMRAP – Reps)

1 minute amraps on each for 3 rounds

1 + 1/4 Squat jumps

Jumping lunges

Air Squats

Rear lunge

Rest

Gymnastics

Metcon (No Measure)

10 Minute Rolling Hollow

30 ” each position

Hollow

Each side

Arch

Warm-up

Warm-up (No Measure)

8 Minute EMOM

1) 5 patrick step ups per side

2) 5 Good mornings

Fill the blank space with slow tempo down ups

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