CrossFit Barwon – CrossFit
Threshold Training
Team Richey Legs Gone Bad (AMRAP – Reps)
1 minute amraps on each for 3 rounds
1 + 1/4 Squat jumps
Jumping lunges
Air Squats
Rear lunge
Rest
Gymnastics
Metcon (No Measure)
10 Minute Rolling Hollow
30 ” each position
Hollow
Each side
Arch
Warm-up
Warm-up (No Measure)
8 Minute EMOM
1) 5 patrick step ups per side
2) 5 Good mornings
Fill the blank space with slow tempo down ups