CrossFit Barwon – CrossFit
Endurance
Metcon (Time)
50-40-30-20-10
Double unders
Sit ups
Kb Swings 42/16
Goal it to try to do the whole workout UNBROKEN
Finisher
Death by OH kb carry
55″ Oh kb carry
rest 5″
repeat other side
+4 kg until fail
Warm-up
Warm-up (No Measure)
8 minutes
20 straight jumps
20 kneeling hip ext
10 lunge pluses per side
Double under technique
SS with kb swing technique and tips