CrossFit Barwon – CrossFit

Endurance

Metcon (Time)

50-40-30-20-10

Double unders

Sit ups

Kb Swings 42/16

Goal it to try to do the whole workout UNBROKEN

Finisher

Death by OH kb carry

55″ Oh kb carry

rest 5″

repeat other side

+4 kg until fail

Warm-up

Warm-up (No Measure)

8 minutes

20 straight jumps

20 kneeling hip ext

10 lunge pluses per side

Double under technique

SS with kb swing technique and tips

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