CrossFit Barwon – CrossFit

Skill

Metcon (Weight)

Wall sit 60″

12 Goblet squat light

9 Goblet Squat med

6 Goblet Squat heavy

Wall sit 60″

rest 2 minute

4 rounds \

Threshold Training

Metcon (Time)

1 minute plank

[ 3 rounds

10 kb snatch

10 1-arm pushups]

1 minute plank

Warm-up

Warm-up (No Measure)

8 minute warmup

10 hip swivels

10 kot squats

10 kb SDHP

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