A man’s pride can be his downfall, and he needs to learn when to turn to others for support and guidance.

CrossFit Barwon – CrossFit

Wod links

Wod links

Daily Wod brief

https://youtu.be/ymiZThoE824

Youtube Link

https://youtu.be/ll2cHvuNOGY

Strength

Metcon (AMRAP – Reps)

20 Minute EMOM

1) 20 Pistol Squats

2) 5 Nordic curls
rest 3 minutes

Metcon (Time)

5 rounds for insane pump

90″ wall sit

30 Calf raises

30 VMO squats

Warm-up

Warm-up (No Measure)

1 min KOT iso hold 😉

20 single leg deadlifts

10 single leg v ups

20 rear lunge with chest forward

3 rounds for leg warmth