CrossFit Barwon – CrossFit
Wod links
Wod links
Daily Wod brief
https://youtu.be/e2iz9DXR_3w
6:30 am Zoom link
https://zoom.us/j/97973770775
5:30 pm
Zoom Link
https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09
Meeting ID: 279 852 9408
Passcode: barwon
Youtube Link
https://youtu.be/Jyo44XGQcJE
6:45 pm Nutritional QandA
Same as above
Threshold Training
1-Mile Run (Time)
Max Effort 1-Mile Run
GET SOME!!!
Gymnastics
Metcon (No Measure)
5 round for quality
30″ L – Sit
15 Patrick step ups / side
30″ Arch
RAR
Warm-up
Sprinters (No Measure)
400m run
8/side lying leg raise with bent knee
8/side lying leg raise with straight knee
4/direction Lying seated hip twists
8 legs over head into pancake
8/side bird dogs
8/side fire hydrant
4/side scorpion
8/side arm swings
form running drills
– high knees
– butt kicks
– back pedal
– karaoke
– 4x flying starts