CrossFit Barwon – CrossFit

Wod links

Daily Wod brief

https://youtu.be/MhB19WYYM50

8:00 am Stretching Front Splits

On Zoom – link below or in your own time

https://my.gymnasticbodies.com/wp-login.php

Username: coach@crossfitbarwon.com.au

Password: 9HCMV!5!

9:00 am

Zoom Link

https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09

Meeting ID: 279 852 9408

Passcode: barwon

Youtube Link

https://youtu.be/9zCXAITQVkA

Warm-up (No Measure)

100 m run

10 reps each way, opposite arm swings.

10 over unders

3 rounds

Hero

Terry (Time)

For Time:

1-Mile Run

100 Push-Ups

100m Bear Crawl

1-Mile Run

100m Bear Crawl

100 Push-Ups

1-Mile Run
In honor of Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana
To learn more about Terry click here

%d bloggers like this: