CrossFit Barwon – CrossFit
Wod links
Daily Wod brief
https://youtu.be/MhB19WYYM50
8:00 am Stretching Front Splits
On Zoom – link below or in your own time
https://my.gymnasticbodies.com/wp-login.php
Username: coach@crossfitbarwon.com.au
Password: 9HCMV!5!
9:00 am
Zoom Link
https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09
Meeting ID: 279 852 9408
Passcode: barwon
Youtube Link
https://youtu.be/9zCXAITQVkA
Warm-up (No Measure)
100 m run
10 reps each way, opposite arm swings.
10 over unders
3 rounds
Hero
Terry (Time)
For Time:
1-Mile Run
100 Push-Ups
100m Bear Crawl
1-Mile Run
100m Bear Crawl
100 Push-Ups
1-Mile Run
In honor of Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana
To learn more about Terry click here