CrossFit Barwon – CrossFit

Wod links

Daily Wod brief

8:00 am Stretching Front Splits

On Zoom – link below or in your own time


Password: 9HCMV!5!

9:00 am

Zoom Link

Meeting ID: 279 852 9408

Passcode: barwon

Youtube Link

Warm-up (No Measure)

100 m run

10 reps each way, opposite arm swings.

10 over unders

3 rounds


Terry (Time)

For Time:

1-Mile Run

100 Push-Ups

100m Bear Crawl

1-Mile Run

100m Bear Crawl

100 Push-Ups

1-Mile Run
In honor of Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana
To learn more about Terry click here

%d bloggers like this: