CrossFit Barwon – CrossFit
Wod links
Daily Wod brief
https://youtu.be/zQ0rDVKMmTw
8:00 am Stretching thorasic
On Zoom – link below or in your own time
https://my.gymnasticbodies.com/wp-login.php
Username: coach@crossfitbarwon.com.au
Password: 9HCMV!5!
9:00 am
Zoom Link
https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09
Meeting ID: 279 852 9408
Passcode: barwon
Youtube Link
https://youtu.be/lxgegz2jAKI
Flow – Spine (No Measure)
10x
Seal rocks
Kneeling Hindu Pushup
Quadruped Diagonals
Hip Abduction
Hip Rainbow
Spine Flexion, Extension, & Rotation
Shoulder Circles
Scapular Circles
Neck Rotations
Wrist Circles
Hero
Three Fathers (Time)
For time
1000 m Run
100 Pushups
200 Sit ups
300 Squat
1000 m Run