CrossFit Barwon – CrossFit

Wod links

Daily Wod brief

https://youtu.be/zQ0rDVKMmTw

8:00 am Stretching thorasic

On Zoom – link below or in your own time

https://my.gymnasticbodies.com/wp-login.php

Username: coach@crossfitbarwon.com.au

Password: 9HCMV!5!

9:00 am

Zoom Link

https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09

Meeting ID: 279 852 9408

Passcode: barwon

Youtube Link

https://youtu.be/lxgegz2jAKI

Flow – Spine (No Measure)

10x

Seal rocks

Kneeling Hindu Pushup

Quadruped Diagonals

Hip Abduction

Hip Rainbow

Spine Flexion, Extension, & Rotation

Shoulder Circles

Scapular Circles

Neck Rotations

Wrist Circles

Hero

Three Fathers (Time)

For time

1000 m Run

100 Pushups

200 Sit ups

300 Squat

1000 m Run

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