CrossFit Barwon – CrossFit
Wod links
Daily Wod brief
https://youtu.be/_9N4CB0S_-k
6:30 am Zoom link
https://zoom.us/j/97973770775 (https://zoom.us/j/97973770775)
5:30 pm
Zoom Link
https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09
Meeting ID: 279 852 9408
Passcode: barwon
Youtube Link
https://youtu.be/0DanCUJ7rzg
https://my.gymnasticbodies.com/wp-login.php
Username: coach@crossfitbarwon.com.au
Password: 9HCMV!5!
Threshold Training
Warm-up (No Measure)
3 rounds
10 Front support to elbows and back
10 twisting bears
10 down dog to seal
Metcon (Time)
21-15-9
Bench dip
Pushup
Handstand Pushup ( or pike Press)
12 Min Cap
Flexibility
Gymnastics bodies Front split routine, do only a max of 50 calf raises.