CrossFit Barwon – CrossFit

Wod links

Daily Wod brief

https://youtu.be/_9N4CB0S_-k

6:30 am Zoom link

https://zoom.us/j/97973770775 (https://zoom.us/j/97973770775)

5:30 pm

Zoom Link

https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09

Meeting ID: 279 852 9408

Passcode: barwon

Youtube Link

https://youtu.be/0DanCUJ7rzg

https://my.gymnasticbodies.com/wp-login.php

Username: coach@crossfitbarwon.com.au

Password: 9HCMV!5!

Threshold Training

Warm-up (No Measure)

3 rounds

10 Front support to elbows and back

10 twisting bears

10 down dog to seal

Metcon (Time)

21-15-9

Bench dip

Pushup

Handstand Pushup ( or pike Press)

12 Min Cap

Flexibility

Gymnastics bodies Front split routine, do only a max of 50 calf raises.

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