CrossFit Barwon – CrossFit
Wod links
Daily Wod brief
https://youtu.be/eq76gusjLwQ
8:00 am Stretching middle splits
On Zoom – link below or in your own time
https://my.gymnasticbodies.com/wp-login.php
Username: coach@crossfitbarwon.com.au
Password: 9HCMV!5!
9:00 am
Zoom Link
https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09
Meeting ID: 279 852 9408
Passcode: barwon
Youtube Link
https://youtu.be/G3_ntJvh5nM
Warm-up (No Measure)
10/10/10 tight/med/big shoulder cirles
10 worlds best stretch lunge
20 flutter kicks
3 sets
Hero
MA3 OSCAR TEMORES (Time)
8 Rounds for Time
11 Hand Release Push-Ups
30 Walking Lunges
19 Sit-Ups