CrossFit Barwon – CrossFit

Wod links

Daily Wod brief

https://youtu.be/eq76gusjLwQ

8:00 am Stretching middle splits

On Zoom – link below or in your own time

https://my.gymnasticbodies.com/wp-login.php

Username: coach@crossfitbarwon.com.au

Password: 9HCMV!5!

9:00 am

Zoom Link

https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09

Meeting ID: 279 852 9408

Passcode: barwon

Youtube Link

https://youtu.be/G3_ntJvh5nM

Warm-up (No Measure)

10/10/10 tight/med/big shoulder cirles

10 worlds best stretch lunge

20 flutter kicks

3 sets

Hero

MA3 OSCAR TEMORES (Time)

8 Rounds for Time

11 Hand Release Push-Ups

30 Walking Lunges

19 Sit-Ups

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