CrossFit Barwon – CrossFit
Wod links
Daily Wod brief
https://youtu.be/b6uqxngYQgo
6:30 am Zoom link
https://zoom.us/j/97973770775 (https://zoom.us/j/97973770775)
5:30 pm
Zoom Link
https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09
Meeting ID: 279 852 9408
Passcode: barwon
Youtube Link
https://youtu.be/H8hWwWfUATA
https://my.gymnasticbodies.com/wp-login.php
Username: coach@crossfitbarwon.com.au
Password: 9HCMV!5!
Threshold Training
Warm-up (No Measure)
3 rounds
10 Table rocks
10 Hip swivels
10 Dead bugs
Metcon (Time)
21-15-9-15-21
Bench dip
Step up – weight this if you can
Cap 9 Minutes
Flexibility
Gymnastics bodies Thoracic Stretch routine, get as far as you can, it gets a little spicy. Ignore the band work.