CrossFit Barwon – CrossFit

Wod links

Daily Wod brief

https://youtu.be/b6uqxngYQgo

6:30 am Zoom link

https://zoom.us/j/97973770775 (https://zoom.us/j/97973770775)

5:30 pm

Zoom Link

https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09

Meeting ID: 279 852 9408

Passcode: barwon

Youtube Link

https://youtu.be/H8hWwWfUATA

https://my.gymnasticbodies.com/wp-login.php

Username: coach@crossfitbarwon.com.au

Password: 9HCMV!5!

Threshold Training

Warm-up (No Measure)

3 rounds

10 Table rocks

10 Hip swivels

10 Dead bugs

Metcon (Time)

21-15-9-15-21

Bench dip

Step up – weight this if you can

Cap 9 Minutes

Flexibility

Gymnastics bodies Thoracic Stretch routine, get as far as you can, it gets a little spicy. Ignore the band work.

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