CrossFit Barwon – CrossFit

Wod links

Daily Wod brief

https://youtu.be/22nxHtTser0

8:00 am Stretching front splits

On Zoom – link below or in your own time

https://my.gymnasticbodies.com/wp-login.php

Username: coach@crossfitbarwon.com.au

Password: 9HCMV!5!

9:00 am

Zoom Link

https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09

Meeting ID: 279 852 9408

Passcode: barwon

Youtube Link

https://youtu.be/LwCIfJxYaK8

Flow – Hips (No Measure)

EDWU

5 Minutes

Down Dog > Deep Lunge > Hammie stretch > Cossack> Deep Lunge > Down Dog > Repeat other side

Hero

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

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