CrossFit Barwon – CrossFit

Wod links

Daily Wod brief

8:00 am Stretching front splits

On Zoom – link below or in your own time


Password: 9HCMV!5!

9:00 am

Zoom Link

Meeting ID: 279 852 9408

Passcode: barwon

Youtube Link

Flow – Hips (No Measure)


5 Minutes

Down Dog > Deep Lunge > Hammie stretch > Cossack> Deep Lunge > Down Dog > Repeat other side


Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

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