CrossFit Barwon – CrossFit
Wod links
Daily Wod brief
https://youtu.be/aKZPdMx6AJ0
6:30 am Zoom link
https://zoom.us/j/97973770775 (https://zoom.us/j/97973770775)
5:30 pm
Zoom Link
https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09
Meeting ID: 279 852 9408
Passcode: barwon
Youtube Link
https://youtu.be/PlX-YOUYe9A
https://my.gymnasticbodies.com/wp-login.php
Username: coach@crossfitbarwon.com.au
Password: 9HCMV!5!
6:45 pm Trivia
Same Zoom link as above
Threshold Training
Warm-up (No Measure)
3 rounds
10 over unders
10 down dog to deep lunge
10 scap shruggs
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Pack Snatch
Burpee
8 Minute Cap
Flexibility
Gymnastics bodies MIddle split program – 45 minutes