CrossFit Barwon – CrossFit

Wod links

Daily Wod brief

https://youtu.be/aKZPdMx6AJ0

6:30 am Zoom link

https://zoom.us/j/97973770775 (https://zoom.us/j/97973770775)

5:30 pm

Zoom Link

https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09

Meeting ID: 279 852 9408

Passcode: barwon

Youtube Link

https://youtu.be/PlX-YOUYe9A

https://my.gymnasticbodies.com/wp-login.php

Username: coach@crossfitbarwon.com.au

Password: 9HCMV!5!

6:45 pm Trivia

Same Zoom link as above

Threshold Training

Warm-up (No Measure)

3 rounds

10 over unders

10 down dog to deep lunge

10 scap shruggs

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pack Snatch

Burpee
8 Minute Cap

Flexibility

Gymnastics bodies MIddle split program – 45 minutes

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