CrossFit Barwon – CrossFit

Wod links

Daily Wod brief

https://youtu.be/B28OxLhasLs

6:30 am Zoom link

https://zoom.us/j/97973770775 (https://zoom.us/j/97973770775)

5:30 pm

Zoom Link

https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09

Meeting ID: 279 852 9408

Passcode: barwon

Youtube Link

https://youtu.be/sr2mc2PRWcU

https://my.gymnasticbodies.com/wp-login.php

Username: coach@crossfitbarwon.com.au

Password: 9HCMV!5!

Warm-up

Warm-up (No Measure)

4 rounds

5 split stance Good mornings per side

10 seal to down dogs

15 star jumps

Threshold Training

Metcon (Time)

For time

100 Burpees*

*EMOM 10 Jumping Lunges

10 Minute Cap

Flexibility

Gymnastics bodies Front Split session, Approx 45Min.

ONLY DO 1/2 the calf raises!!

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