CrossFit Barwon – CrossFit
Wod links
Daily Wod brief
https://youtu.be/B28OxLhasLs
6:30 am Zoom link
https://zoom.us/j/97973770775 (https://zoom.us/j/97973770775)
5:30 pm
Zoom Link
https://us02web.zoom.us/j/2798529408?pwd=ejhKcUFYZzNod0pCUzl4R0g1TUpRQT09
Meeting ID: 279 852 9408
Passcode: barwon
Youtube Link
https://youtu.be/sr2mc2PRWcU
https://my.gymnasticbodies.com/wp-login.php
Username: coach@crossfitbarwon.com.au
Password: 9HCMV!5!
Warm-up
Warm-up (No Measure)
4 rounds
5 split stance Good mornings per side
10 seal to down dogs
15 star jumps
Threshold Training
Metcon (Time)
For time
100 Burpees*
*EMOM 10 Jumping Lunges
10 Minute Cap
Flexibility
Gymnastics bodies Front Split session, Approx 45Min.
ONLY DO 1/2 the calf raises!!