CrossFit Barwon – CrossFit
Threshold Training
Metcon (4 Rounds for time)
4 rounds each for time, starting every 6 minutes
20 bench press
20 hang cleans
20/14 cal bike
if you go UB +5kb
if you break once -5kb, twice -10kg
Warm-up
Warm-up (No Measure)
alternating tabatas
scap shruggs
scap pullups
kb swing
side bend
floor press
jumping lunge
HPC speed work
speed ramping
5-5-5 of the wod for 4 sets