CrossFit Barwon – CrossFit

Threshold Training

Metcon (4 Rounds for time)

4 rounds each for time, starting every 6 minutes

20 bench press

20 hang cleans

20/14 cal bike

if you go UB +5kb

if you break once -5kb, twice -10kg

Warm-up

Warm-up (No Measure)

alternating tabatas

scap shruggs

scap pullups

kb swing

side bend

floor press

jumping lunge

HPC speed work

speed ramping

5-5-5 of the wod for 4 sets

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