Even the finest sword plunged into salt water will eventually rust.

CrossFit Barwon – CrossFit

Threshold Training

Metcon (AMRAP – Reps)

20 m carry

10 pushups on bag or ball

10 devils cleans

20 m carry

20 Minute AMRAP in pairs, UGIG

Finisher

Tabata Hang

Warm-up

Warm-up (No Measure)

30 Deadbugs

30 down ups

30 m banded kb carry

3 rounds

Skill work on how to pick up heavy awkward things