CrossFit Barwon – Elite Weightlifting
Weightlifting
Hang Snatch
5 x 2 across
low hang snatch with pause in bottom of squat
high hang snatch
Accessory Work
Metcon (No Measure)
90″ amrap of each 30″ rest
elevated weighted banded glute bridge
incline BTN press
elevated banded glute bridge
weighted passovers
Warm-up
Warm-up (No Measure)
Tabata of each
box jump
face pulls
goblet bottom squat hold