CrossFit Barwon – Elite Weightlifting


Hang Snatch

5 x 2 across

low hang snatch with pause in bottom of squat

high hang snatch

Accessory Work

Metcon (No Measure)

90″ amrap of each 30″ rest

elevated weighted banded glute bridge

incline BTN press

elevated banded glute bridge

weighted passovers


Warm-up (No Measure)

Tabata of each

box jump

face pulls

goblet bottom squat hold

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