CrossFit Barwon – CrossFit

Strength

Strength Endurance Test (AMRAP – Reps)

20″ on 30″ off for 10 rounds of each exercise

Back Squat

Deadlift

Power clean

@100 / 70 kg

Warm-up

Squat warmup (No Measure)

3 rounds [

10 dead bugs

10 hip swivel extensions

10 table rocks]

20 m monster walk

20 m backwards monster walk

10 m/side banded side step

10 banded squats therapy, 5 without band

then 3 rounds [

30″ wall sit

7 TNG Goblet squat Building ]
Spend 10 Minutes finding the appropriate weight for this WOD

%d bloggers like this: